Research shows a technique to offset the worry of waiting

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12/06/2017 03:16 PM EST

meditation

Research has shown that some techniques we often use to offset stress and reduce worry are not effective. New research has found that mindfulness meditation can help when we experience stress due to uncertainty and waiting.

Full story at https://ucrtoday.ucr.edu/50232

Source
University of California, Riverside

This is an NSF News From the Field item.